Day 8- Sept 14th:
7.25 4 eggs scrambled with ghee, 1 courgette, 1 apple
11.30 turkey cooked in CO and spices, onion, courgette, tomato, EVOO, aubergine, 1 strip of 88% choc
I don't know what was going on with this chocolate. I had 1 strip which by eye was roughly equivalent to the 4sq I have been having of the other type. It was 88% chocolate but tasted weirdly sweet and not so cocoa-y, and afterwards my heart felt racey/ fluttery as if I'd eaten too much sugar, which didn't happen with the other stuff.
2.55 Went down to school early and walked by the river for 25 mins. I am lucky I get to walk to school run 6 times a week (the days we don't need to go somewhere in the car after), today was a car day due to kids dancing lessons.
3.50 small meal of tinned mackerel, raw spinach, lime juice
6.30 tuna, CO, coconut milk, veg, curry spices
Too much CM I think, second time I've chucked in a full can to make a curry "soup" and then felt overful and queasy after, so won't do that again.
8.30 Ate the rest of that darned choc bar (4 rows). It was too sweet and not chocolately enough and now my heart is funny again, I am definately not buying that brand again! Maybe even though it's low in sugar, the sweeter taste was enough to trigger me into wanting more, I've not had a problem sticking to 4sq with the other brand.
Oh well, still really I didn't have much sugar, and it provides an opportunity for me to practice my new "no all or nothing" attitude!