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Thread: new to going primal page

  1. #1
    tweaks87's Avatar
    tweaks87 is offline Junior Member
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    new to going primal

    Primal Fuel
    so I've been reading this site now for a few days after having been sent here by a friend who's been primal for a couple months already. i was just curious if there was anyone out there could give me a few tips on how to started in this lifestyle. (exercise, diet, etc.)
    Last edited by tweaks87; 09-06-2010 at 07:56 PM.

  2. #2
    mizski's Avatar
    mizski is offline Senior Member
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    I would read the Primal Blueprint book and the MDA blogs. That should answer your questions and get you off on the right track with PB.

  3. #3
    Sam Cree's Avatar
    Sam Cree is offline Senior Member
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    I concur about reading the book.

    After I did, I eased myself in gradually, over about a week, not going primal all at once. Even though there were one or two days where I really missed sugar, it wasn't that hard and the funny thing is, I enjoy food more than ever, now that I'm used to it. I don't care if I fall off the wagon very occasionally, but when I do, the old food never lives up to my memories.

    I also enjoy the new exercise routines, which I think complement the diet.

  4. #4
    cillakat's Avatar
    cillakat is offline Senior Member
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    Everything you ever needed to know:
    http://www.marksdailyapple.com/primal-blueprint-101/

    And I mean EVERYTHING



    iherb referral code CIL457- $5 off first order


  5. #5
    tweaks87's Avatar
    tweaks87 is offline Junior Member
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    wow thanks for all the help everyone. cant wait to get started on this

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