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Thread: Hello from the Secret Mesa! page

  1. #1
    Catalyst's Avatar
    Catalyst is offline Member
    Join Date
    Aug 2010
    Location
    Los Alamos, New Mexico
    Posts
    36

    Cool Hello from the Secret Mesa!

    Primal Fuel
    Recently came to MDA after doing the Warrior diet. I still follow the timing of the WD but use the primal foods listed in the PB and PBcookbook. Really starting to see the weight come off! Reckon I have The Final 20# to lose....

    My primary mode of exercise is kettlebells, ropes, and tae kwon do.
    I also teach KB's a small group at my local Y, and every now and again we meet at the park and do a WoW or similar routine. 1/2 love grok tag...1/2 dont, lol.

    Look forward to refocusing this month during the challenge!

    -Sean
    BTW: Los Alamos, New Mexico is the secret mesa.
    Last edited by Catalyst; 09-13-2010 at 08:35 PM.
    RKC, AFAA PT
    ------------------------------------------------
    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim Rohn

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