Hey fellow PBers!

I have been blogging about my primal program on my blog for the last 8 weeks.

I have so enjoyed everything on this forum and thank all of you for your guidance on this journey.

Gosh, I hope I am not breaking any rules here...if I am, I'm sure someone will tell me!

I have been studying integral theory which goes hand-in-hand with PB, IMO.

I'm offering a contest on my site for a free book on integral life practices.

If you are interested, you can check it out here:


Here's to our health and wellbeing!