Why not get alittle of each?
Originally Posted by moonablaze
BEWARE THE WRATH OF THE GLUTEN MONSTER!
decided to go ahead and get the shanks, so there's a big bag of them in the fridge waiting to be cooked up. lifted a lot of heavy things today, but I'm still gonna try and convince myself to do a sprint workout later this evening.
CSA veggies are awesome.
the shanks were awesome. bunch more in the freezer for later. I have not been keeping up with my workouts. I'm moving slowly plenty, but I need to do sprints and lift heavy things more formally. it's a little late tonight, so that's a goal for tomorrow.
ok, my depression has been getting in the way of my bodily health and I haven't lost any weight this month . Starting today, my physical health helps my mental health. FORMAL workout every single day, even if I've been walking already. I think I'm gonna stop buying dairy (I'll use up what I have in the house but clearly I've been eating too much of it).
2 consecutive days of working out. yay me. all reasonable food too. my pecs are super sore though. cest la vie.
physically, I feel sore and lousy, but emotionally, it's good to stick to my guns!
ok, here's the way I can allow myself a day off of working out without letting it get out of hand: I get a day off IF and ONLY IF it is Sunday and I've done all my homework for the week. got that self? do ALL your homework and get A SINGLE DAY off the gym. Best offer you're gonna get for a while. NO you may NOT trade the day off for sugar. and you ESPECIALLY are not allowed to "treat yourself" to sugar for being "so good" and working out.
I think treating my self as an annoying teenager may just work for me...
Last edited by moonablaze; 09-21-2010 at 10:19 PM.