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Thread: Exercise Myth... page 2

  1. 08-15-2009, 12:55 AM #11
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    dragonmamma
    dragonmamma is offline Senior Member
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    Fisch, the original poster was being sarcastic. I don't think there's anyone on this forum who agrees with that article. The party line is that we need to lift heavy and use short, intense bursts of cardio.

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  2. 08-15-2009, 01:13 AM #12
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    There is a lot of people that agree that you don't need to do masses of cardio just short amounts of resistance training and intervals.

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