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Thread: Exercise Myth...

  1. #11
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    Fisch, the original poster was being sarcastic. I don't think there's anyone on this forum who agrees with that article. The party line is that we need to lift heavy and use short, intense bursts of cardio.


  2. #12
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    May 2009
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    There is a lot of people that agree that you don't need to do masses of cardio just short amounts of resistance training and intervals.


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