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Thread: Primal Journal (CrzyDJM) page

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    Primal Journal (CrzyDJM)

    Ok, here we go...I've "flirted" with the PB for the last couple months with a week here and a week there...I guess I needed the 30-Day Challenge to really get my head in the game...I'll post a couple "before" pics taken about 20 minutes ago and let's get this ball rolling...

    I'm doing this 30-Day Challenge with my wife Marcia (from now on probably referred to as either The Wif or "M") but she doesn't want her before pics posted on the internet

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    Just weighed in at 200lbs (week and a half of vacation and not caring AT ALL what went in my mouth resulted in that PLUS we just had a last big "hurrah" dinner at My Big Fat Greek restaurant)...

    Honesty is the best policy right?



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    Yes it is! Best wishes to you both!

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    @Just4Me - Thanks!

    Today's weigh-in was 198.8lbs

    Thinking coffee for breakfast (sweetened with a tblsp of honey ok?) and taking pumpkin seeds with me to work as well
    Meet up with me at either @crzydjm or Facebook

    My Primal Journal

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    [QUOTE=crzydjm;196989Thinking coffee for breakfast (sweetened with a tblsp of honey ok?)[/QUOTE]

    I say it's okay!
    Good luck on your challenges!

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    Just did the WOW that Mark listed a few days back (1 pullup, 2 pushups, 3 squats - as many in 20mins that you can)

    I got 48 cycles thru...

    Lunch was at Fudd Rucker's (got invited by coworkers); had a 1/2lb prime burger wrapped in iceberg lettuce, topped with tomatoes, jalapenoes and dill pickles

    Dinner is going to be all-turkey nitrate-free hot dogs from Trader Joe's...not sure about the side

    ALSO not sure how faithful I will be to this journal but I'll try even if noone is reading it
    Meet up with me at either @crzydjm or Facebook

    My Primal Journal

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    Day 2 is going well; had a cup of coffee with a splash of hazelnut syrup (the only syrup w/o HFCS in it) and an Apple Pie Larabar, then intermittent fast til dinner (although I think I'm going to grab a coconut water from the fridge in a sec here before my kid's soccer practice)

    Dinner tonight (tentatively) will be omelets, almond-meal pancakes and BACON...
    Meet up with me at either @crzydjm or Facebook

    My Primal Journal

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    TAWFUNGUY's Avatar
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    Way to go! Keep it up!

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    @tawfunguy - Thanks!

    Day 3 is starting out good with an early morning weigh-in of 194.6lbs...There will be a pizza party at work today so I'll probably be skipping lunch and enjoying some carne asada dinner with The Wif and The Boy tonight...
    Meet up with me at either @crzydjm or Facebook

    My Primal Journal

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    Primal Blueprint Expert Certification
    You are most welcome. Is there anyway you can get some primal food before the pizza party? I know it will be hard with all of that pizza to be around but keep your head up! Hopefully you can find some good grub while they eat that stuff!

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