any pictures? Interested in trying this.
One thing I've missed since going primal is dipping my toast in the yolk of a fried egg. Yesterday I made bread out of coconut flour. Guess what I had for breakfast this morning.
I used a 4.5" x 8.5" loaf pan. The bread doesn't raise much so I ended up with a loaf about 1.5" high. Figure on about 16 slices per loaf.
3/4 cup coconut flour
1 tablespoon baking powder
3/4 cup of butter.
Add the baking soda to the coconut flour and mix together. (While you are doing this melt the butter in a sauce pan.)
add the 6 eggs and butter. Mix until ingredients are well blended without lumps.
This produced a rather dry mixture. Place in a greased loaf pan.
Bake in oven at 350 F. for about 40 minutes.
Once it has cooled a bit remove from pan and then hide it on your family members.
I haven't done all the nutrition calculations but an average slice is as follows:
Carbs 4.71 g.
Sodium 100 mg
That was one of my great loves as well. I've learned to just enjoy the yolk without bread, but I will try this. Thanks!
Melissa Fritcher - 330/252/150
Trample the weak, hurdle the dead.
Sorry, but I didn't think of using my camera.
You just need to fall in love with dipping bacon in egg yolks.
Subduction leads to orogeny
My blog that I don't update as often as I should: http://primalclimber.blogspot.com/
I missed toast soldiers too. I like to make coco flour biscuits in a muffin top pan. I find it holds up better than when I made bread. Super portable and tasty plain or with butter. They freeze well and can be popped in the toaster for a just baked taste.
These are based on Bruce Fife's coco flour drop biscuits made without honey and with garlic powder and some shredded sharp cheddar added.
i missed that at first too, but i figured why should dry bland toast get all the action? my steak has been missing out for too long on the creamy goodness of egg yolks, i do the same thing with hamburger pattys, had that for breakfast today three hamburger pattys and four fried eggs with a bas. and worst comes to worst i'm never ashamed to lick egg yolk off my plate be it in public or my house.