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Thread: Fitness routine suggestions page

  1. #1
    danmerk23's Avatar
    danmerk23 is offline Junior Member
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    Jun 2009
    Location
    Cleveland, OH
    Posts
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    Primal Fuel


    I completed 2 rounds of P90X, and once I finished I wanted to take a month off before I do P90X+. So this past month I've been able to keep weight off (yay) and notice some new muscles. I've been kind of walking blindly through a self made fitness program of running, yoga, sprinting, climbing and some weight lifting with my kettle bell. Last week I made a mace.


    So this week I began a Tabata program and seeing how this feels on my body. Can someone lend me some perspective if this is too much? I really have tons of energy so I don't have any problems repeating some strength routines or sprinting. It's weird, but I am addicted to working out now for some reason.


    Monday

    Speed Rope 1min

    Mace Swings 10R/10L

    Kettle Bell: 10 2H swings, 10 1H toss + Catch each side, 10x around the waist each side, 10 snatches each side

    10 Burpees

    2-4 min rest


    Repeat 2-4 times


    Tuesday

    1x Sprints all out for 60 seconds

    2-4min rest


    Repeat 5 times


    10 Burpees

    1-2min rest

    Repeat 2 times


    25 In-Outs

    10 V-up Roll ups

    25 Mason Twists


    Lite jog back home


    Wednesday : REST


    Thursday

    10 Squat Shoulder Press with 50# sandbag

    10 2arm curls with sandbag

    5-10 each side Shoulder loads with sandbag

    30 seconds of Bear Hug Walk with sandbag


    4 min rest

    Repeat2-4 times

    Friday

    Yoga 1hr


    Saturday

    2h Early Morning Hiking


    Sunday


    10R / 10L Mace swings

    25 Sumo Squats with some heavy object

    25 Walking lunges with Mace

    30 Jump Squats

    Rest 2-4min


    Repeat 4x


  2. #2
    SullynNH's Avatar
    SullynNH Guest

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    Primal Blueprint Expert Certification


    Just make sure you are giving the muscles some rest time in between or you will actually hamper your growth...I know what you mean though about mixing it up...just finished a 3rd round of X and looking to mix it up....need a change of pace...I've added in tabata's one day a week...last night instead of the typical back and bi's I mixed it up with my elite rings and pull up bar to really hit it hard and fast...


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