Fitness routine suggestions page

[danmerk23]

I completed 2 rounds of P90X, and once I finished I wanted to take a month off before I do P90X+. So this past month I've been able to keep weight off (yay) and notice some new muscles. I've been kind of walking blindly through a self made fitness program of running, yoga, sprinting, climbing and some weight lifting with my kettle bell. Last week I made a mace.


So this week I began a Tabata program and seeing how this feels on my body. Can someone lend me some perspective if this is too much? I really have tons of energy so I don't have any problems repeating some strength routines or sprinting. It's weird, but I am addicted to working out now for some reason.


Monday

Speed Rope 1min

Mace Swings 10R/10L

Kettle Bell: 10 2H swings, 10 1H toss + Catch each side, 10x around the waist each side, 10 snatches each side

10 Burpees

2-4 min rest


Repeat 2-4 times


Tuesday

1x Sprints all out for 60 seconds

2-4min rest


Repeat 5 times


10 Burpees

1-2min rest

Repeat 2 times


25 In-Outs

10 V-up Roll ups

25 Mason Twists


Lite jog back home


Wednesday : REST


Thursday

10 Squat Shoulder Press with 50# sandbag

10 2arm curls with sandbag

5-10 each side Shoulder loads with sandbag

30 seconds of Bear Hug Walk with sandbag


4 min rest

Repeat2-4 times

Friday

Yoga 1hr


Saturday

2h Early Morning Hiking


Sunday


10R / 10L Mace swings

25 Sumo Squats with some heavy object

25 Walking lunges with Mace

30 Jump Squats

Rest 2-4min


Repeat 4x

[SullynNH]

Just make sure you are giving the muscles some rest time in between or you will actually hamper your growth...I know what you mean though about mixing it up...just finished a 3rd round of X and looking to mix it up....need a change of pace...I've added in tabata's one day a week...last night instead of the typical back and bi's I mixed it up with my elite rings and pull up bar to really hit it hard and fast...