g'day! paleo eater and primal mover from down under.... page

[onawave]

g'day all!

just like to say a big hello to everyone. ive been on the paleo diet now for about 20 days, and im really noticing a change in energy levels, fitness and overall health.... quite amazing actually...

its actually a funny story on how i came across paleo - as ive been looking to put on lean muscle mass (as i surf a fair bit) and was reading all these insane kind of diets on a number of fitness forums...

and then i came across paleo - and everything just clicked.

primal was my new religion. food, activity, health everything i just re-assessed and it made me realise - that yes things can be this easy and this much fun....

so im loving the new outlook - and i guess the new way of living.... when i talk about it with friends i say "it just makes sense!" "no calorie counting, eating awesome meals... who wouldnt want to try or do this!?"

so when i found mark's daily apple, ive been devouring all the information on here... and bought his cookbook....

looking forward to continuing the primal movement...

cheers,

onawave....

[sarahz]

Hello from another down under!

[paleo_rob]

hey mate! welcome to the community!

come out hang with the rest of us aussies at our Primal Australia Group

[Mog]

Hey, welcome. Where do you surf?

You will love it here.

[Primal Toad]

Hey! Welcome to the MDA Forum! Glad to hear you have already fallen in love with the primal lifestyle after 3 weeks! Good luck with your continued journey!!

[onawave]

Hey, welcome. Where do you surf?

You will love it here.

i live in the northern beaches. so around the manly area typically.... good times indeed....

[onawave]

hey mate! welcome to the community!

come out hang with the rest of us aussies at our Primal Australia Group

group joined!

looks good!

[fat belly frog]

G'day mate,

Another surfer from over on the lefthand side of the country (Perth)..

Read MDA and reading his book and like you said it makes sense, following PB's guides I have shed a few more kegs in the last week or so... need to lose a few more so i can get back on my shortboard...

Cheers

[Mog]

Hey onawave, I'm lower north shore too so we should share info! If you can't find good meat, there is a good 'organic' butcher in Neutral Bay I highly recommend. If you can recommend a good place to buy organic fruit and veg, pls let me know. Cheers, Mog

[onawave]

Hey onawave, I'm lower north shore too so we should share info! If you can't find good meat, there is a good 'organic' butcher in Neutral Bay I highly recommend. If you can recommend a good place to buy organic fruit and veg, pls let me know. Cheers, Mog

mog: frenches forest farmers markets is the best on the north shore. not only great quality meats, but also lots of organic vegies and other good stuff.......

check out http://www.youtube.com/watch?v=MWZI44Gw8oY for a bit of a review (i train with those guys)