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Thread: g'day! paleo eater and primal mover from down under.... page

  1. #1
    onawave's Avatar
    onawave is offline Junior Member
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    Wink g'day! paleo eater and primal mover from down under....

    Primal Fuel
    g'day all!

    just like to say a big hello to everyone. ive been on the paleo diet now for about 20 days, and im really noticing a change in energy levels, fitness and overall health.... quite amazing actually...

    its actually a funny story on how i came across paleo - as ive been looking to put on lean muscle mass (as i surf a fair bit) and was reading all these insane kind of diets on a number of fitness forums...

    and then i came across paleo - and everything just clicked.

    primal was my new religion. food, activity, health everything i just re-assessed and it made me realise - that yes things can be this easy and this much fun....

    so im loving the new outlook - and i guess the new way of living.... when i talk about it with friends i say "it just makes sense!" "no calorie counting, eating awesome meals... who wouldnt want to try or do this!?"

    so when i found mark's daily apple, ive been devouring all the information on here... and bought his cookbook....

    looking forward to continuing the primal movement...

    cheers,

    onawave....

  2. #2
    sarahz's Avatar
    sarahz is offline Senior Member
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    Hello from another down under!

  3. #3
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    paleo_rob is offline Senior Member
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  4. #4
    Mog's Avatar
    Mog
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    Hey, welcome. Where do you surf?

    You will love it here.

  5. #5
    Primal Toad's Avatar
    Primal Toad is offline Senior Member
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    Hey! Welcome to the MDA Forum! Glad to hear you have already fallen in love with the primal lifestyle after 3 weeks! Good luck with your continued journey!!
    Find me at aToadontheRoad.com. Cheers!

  6. #6
    onawave's Avatar
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    Quote Originally Posted by Mog View Post
    Hey, welcome. Where do you surf?

    You will love it here.
    i live in the northern beaches. so around the manly area typically.... good times indeed....

  7. #7
    onawave's Avatar
    onawave is offline Junior Member
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    Quote Originally Posted by paleo_rob View Post
    hey mate! welcome to the community!

    come out hang with the rest of us aussies at our Primal Australia Group
    group joined!

    looks good!

  8. #8
    fat belly frog's Avatar
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    G'day mate,

    Another surfer from over on the lefthand side of the country (Perth)..

    Read MDA and reading his book and like you said it makes sense, following PB's guides I have shed a few more kegs in the last week or so... need to lose a few more so i can get back on my shortboard...

    Cheers
    "Times fun when you are having Flies" Kermit the frog

  9. #9
    Mog's Avatar
    Mog
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    Hey onawave, I'm lower north shore too so we should share info! If you can't find good meat, there is a good 'organic' butcher in Neutral Bay I highly recommend. If you can recommend a good place to buy organic fruit and veg, pls let me know. Cheers, Mog

  10. #10
    onawave's Avatar
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    Quote Originally Posted by Mog View Post
    Hey onawave, I'm lower north shore too so we should share info! If you can't find good meat, there is a good 'organic' butcher in Neutral Bay I highly recommend. If you can recommend a good place to buy organic fruit and veg, pls let me know. Cheers, Mog
    mog: frenches forest farmers markets is the best on the north shore. not only great quality meats, but also lots of organic vegies and other good stuff.......

    check out http://www.youtube.com/watch?v=MWZI44Gw8oY for a bit of a review (i train with those guys)

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