I am male, 35, 158 lb, 5ft7.
Target: 150lbs in 4 weeks.
I exercise light. Plan to write a entry every day. Will weigh in every week to see my progress.
Breakfast :tea, bread (which i want to reduce on) plums and cherries
Lunch - beans, apple, wheat bread
Aftenoon snack - wheat bread, some cottage cheese
Supper snack - Juice, fruits
Dinner-grilled chicken, cherries
Jogging in the evening.
Everynight will write targets for the next day.
Have to buy some stuff on my way - watermelon, chicken, fish
Have to lower down on my tea (with sugar).
Have to exercise daily- Swimming, light weights, Jogging in the evening
Alright the day went OK. Not good. Missed my jogging in the evening. Came late from office and then thought would go after dinner, but dinner made me full and sleepy. But did not drink tea, so I guess I will drink tea only once in a day.
LESSON: Never decide that you would do something after dinner.
Had grilled chicken for dinner. Have whole chicken just now, not sure the healthy way to make a meal out of it.
Jogging in the morning
Tea, fruits for breakfast
Lunch, rice and beans.
Snack - apple
Dinner - something with the whole chicken, maybe soup.
i had these targets for today
Jogging in the morning - Done
Tea, fruits for breakfast -Done
Lunch, rice and beans. - Done, but had some chicken also
Snack - apple - had tea instead (not good)
Dinner - something with the whole chicken, maybe soup. - had some chicken and fruits (cherries).
Breakfast - tea and fruits
Lunch - soup and fruits
Dinner - not sure....