Results 1 to 3 of 3

Thread: Primal Challenge journal page

  1. #1
    readytohelp's Avatar
    readytohelp Guest

    1

    Shop Now


    I am male, 35, 158 lb, 5ft7.


    Target: 150lbs in 4 weeks.

    I exercise light. Plan to write a entry every day. Will weigh in every week to see my progress.

    Todays target:

    Breakfast :tea, bread (which i want to reduce on) plums and cherries

    Lunch - beans, apple, wheat bread

    Aftenoon snack - wheat bread, some cottage cheese

    Supper snack - Juice, fruits

    Dinner-grilled chicken, cherries


    Jogging in the evening.


    Everynight will write targets for the next day.


    Have to buy some stuff on my way - watermelon, chicken, fish


    Have to lower down on my tea (with sugar).

    Have to exercise daily- Swimming, light weights, Jogging in the evening


  2. #2
    readytohelp's Avatar
    readytohelp Guest

    1



    Alright the day went OK. Not good. Missed my jogging in the evening. Came late from office and then thought would go after dinner, but dinner made me full and sleepy. But did not drink tea, so I guess I will drink tea only once in a day.


    LESSON: Never decide that you would do something after dinner.


    Had grilled chicken for dinner. Have whole chicken just now, not sure the healthy way to make a meal out of it.


    For tomorrow:

    Jogging in the morning

    Tea, fruits for breakfast

    Lunch, rice and beans.

    Snack - apple

    Dinner - something with the whole chicken, maybe soup.


  3. #3
    readytohelp's Avatar
    readytohelp Guest

    1



    i had these targets for today

    Jogging in the morning - Done

    Tea, fruits for breakfast -Done

    Lunch, rice and beans. - Done, but had some chicken also

    Snack - apple - had tea instead (not good)

    Dinner - something with the whole chicken, maybe soup. - had some chicken and fruits (cherries).


    Tomorrows target:

    Jogging

    Breakfast - tea and fruits

    Lunch - soup and fruits

    Dinner - not sure....


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •