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Thread: Effect of changing the amount and type of fat and carbohydrate on insulin sensitivity page

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    SerialSinner's Avatar
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    Effect of changing the amount and type of fat and carbohydrate on insulin sensitivity

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    This study did not support the hypothesis that isoenergetic replacement of SFAs with MUFAs or carbohydrates has a favorable effect on IS. Lowering GI enhanced reductions in TC and LDL-cholesterol concentrations in subjects, with tentative evidence of improvements in IS in the LF-treatment group.
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    Splendid, so my sweet potatoes swimming in beef tallow is still A-OK. That is interesting about the glycemic index; it indicates that glycemic index is only a factor in the case of poor insulin signaling, which makes sense. Nobody likes glycation.
    Stabbing conventional wisdom in its face.

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    Hmm. Nice of them to break it down and do a controlled trial. Thanks UK!

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