Looking for one too, my buddy says Julia Child has a good one, going to see him tomorrow, will post if there is one in one of his Julia books.
Looking for one too, my buddy says Julia Child has a good one, going to see him tomorrow, will post if there is one in one of his Julia books.
You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes
It took me a little while to find it but here is a recipe I got from Sharonll who is primal as well and used to blog here. I just made some last week and it is good. I left out the chicken livers and my smoker was not working but it was great anyway.
Let me know what you think if you try it as well. This is called Braunschweiger which is pretty much the same as liverwurst in my book.
I wrote down the recipe as I made it, so here it is:
Homemade Braunschweiger
10.5 oz raw beef liver
1 pound ground pork
1.5 lbs chicken liver pate (made a few months before, but it was too strong, so I froze it)
3 tsp. salt
1/2 cup butter
4 oz onion chopped and sauteed the butter
2 oz chopped garlic, added to the end of the onion sautee
2 tsp ground black pepper
1 tsp ground nutmeg
1/2 tsp coriander
1/2 tsp marjoram
1/2 tsp cardamom
Added spices to warm butter/onion/garlic mixture
ground everything very fine, mixed very well
brought cast iron panful of water to boil
preheat oven to 300 degrees
lined loaf pan with tin foil, poured mixture in, covered with foil
baked until internal temp is 130 degrees
meanwhile, prepare smoker with hickory chips
take out of loaf pan, but leave in foil
puncture foil to allow smoke in
smoked another hour until internal temp is 160 degrees
allow to set in fridge 2 days -- this batch is delicious after 10 hours, might get better
Here's the nutrition breakdown for one ounce of it:
Nutrition Facts
Amount Per Serving
Calories 70.0
Fat 5.4g--8%
Saturated Fat 2.4g--12%
Polyunsaturated Fat 0.48g
Monounsaturated Fat 1.9g
Cholesterol 66.0mg--22%
Sodium 62.0mg--3%
Potassium 40.6mg--1%
Carbohydrate 1.1g--0%
Dietary Fiber 0.0g--0%
Protein 4.0g--8%
Vitamin A 18%
Calcium 0%
Vitamin D 0%
Thiamin 7%
Niacin 8%
Vitamin B6 4%
Phosphorus 5%
Selenium 12%
Vitamin C 2%
Iron 16%
Vitamin E 0%
Riboflavin 14%
Vitamin B12 35%
Manganese 1%
Copper 2%
Magnesium 1%
Zinc 5%