Today's workout: 500m row, back squats (week 3 of 531), leg curls 5x10@75 lbs (accessory exercise), 40 pushups.
Today's paleo track record: kind of a fail. Piece of leftover birthday cake, too many CheeCha Puffs (gluten free potato things). Oh well. The rest of my food was pretty on track. The cake was finished off by my partner's poker buddies tonight, and the CheeCha Puffs are now gone so I'm rid of them. Tomorrow is another day.