The paleo diet doesn't request that everything you eat is raw. It is very similiar to the primal diet, although it emphasizes leaner-cut meats</blockquote>
Cordain has his views on paleo, but they are shared by everyone. I certainly don't go for lean cuts of meats. I have eaten paleo for nearly four years and just seem to become more carnivorous over time.
Every meal of mine has meat (if not 100% meat). There is no such thing as too much meat.
The "Seven Deadly Sins"
Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
Legumes (soy/beans/peas etc)