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Thread: welshdentist's primal journal page

  1. #1
    welshdentist's Avatar
    welshdentist is offline Junior Member
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    welshdentist's primal journal

    Primal Fuel
    Hi everyone,

    It's my first day of eating Primal, waiting for the Primal Leap to arrive and looking forward to the 30 day challenge. So much passion for this and success from what I have read.

    Here goes, goodbye old unhealthy life.


    1. Eat lots of animals, insects and plants.
    B:-IF
    L:- Pork Chop marinaded with tabasco, bacon chunks and chillies fried in beef fat, Savoy Cabbage and Spinach steamed then buttered, scrambled eggs with milk and chilli sauce
    Snack:Punnet of Raspberries, shot of espresso
    D:- Gammon Steak, Egg, cabbage, green tea
    Probiotic supplement, vit D, Fish Oil
    S:Blackberries and a glass of Roja (Not REALLY a snack ;-) )

    2. Move around a lot at a slow pace.
    Walked my dog Ruby in the forest

    3. Lift heavy things.
    Did leg assisted pull ups on a tree and standing pushups against other trees, installed pull up bar at home

    4. Run really fast every once in a while.
    Some sprints when walking Ruby picking target trees to hunt and sprint to

    5. Get lots of sleep.
    9 hours last night

    6. Play.
    Practised hammer ball juggling and practised my golf swing

    7. Get some sunlight every day.
    cloudy, took vit d 1000iu

    8. Avoid trauma.
    all good so far

    9. Avoid poisonous things.
    so far so good

    10. Use your mind.
    read free ebook on Primal Fitness and listened to audiobook of "Zen and the Art of Motorcycle Maintainence", did coursework for my NLP and Hypnosis diploma


    Current weight: 266lbs
    Goal weight:- When I look great naked!!!!
    Last edited by welshdentist; 08-24-2010 at 12:58 PM. Reason: additions to my day

  2. #2
    SpiritWarrior's Avatar
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    Good luck and well done!

  3. #3
    welshdentist's Avatar
    welshdentist is offline Junior Member
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    Thank you, I'm looking forward to feeling and seeing the results

  4. #4
    Captainsunshine's Avatar
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    I like number 2, sometimes we forget to take it easy

  5. #5
    welshdentist's Avatar
    welshdentist is offline Junior Member
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    Holiday over, and last blow out before doing the 30 day Primal Leap.

    All info received since I was away and ready to rock and roll

    Weight and pics done

    Grok on!!!!!!!!!!!!!!!!!!!!!!

  6. #6
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    1. Eat lots of animals, insects and plants.
    B:-Bacon Omlette
    L:- Blackberries/Raspberries and a few chunks of cheese
    D:- Cheese and Bacon Omlette, tomoto and avocado in olive oil
    Probiotic supplement, vit D, Fish Oil


    2. Move around a lot at a slow pace.
    Walked my dog Ruby in the forest

    3. Lift heavy things.
    not today

    4. Run really fast every once in a while.
    not today

    5. Get lots of sleep.
    8 hours last night

    6. Play.
    Throwing stick and playing with my dog

    7. Get some sunlight every day.
    cloudy, took vit d 1000iu

    8. Avoid trauma.
    all good so far

    9. Avoid poisonous things.
    so far so good, but will have a red wine at poker

    10. Use your mind.
    Poker at the local pub tonight

  7. #7
    welshdentist's Avatar
    welshdentist is offline Junior Member
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    1.
    B-IF
    L-Nandos chicken and fries(bad choice) with frozen yoghurt drink (never again)
    D-Couple of lumps af cheese and 3 pieces of bacon, cup of tem with milk and sugar(rare for me) and a piece of cake(eaten to be polite, too late to get into a scene, long story)

    Double shot cappucino and some water

    2
    Walk with dog in my VFF's in the woods

    3
    nope

    4
    couple of sprints in the woods

    5
    8 hours

    6
    Played with my dog

    7
    sunny on walk, took vit D

    8
    no physical trauma

    9
    sugar :-(

    10
    NLP and hypnosis course work


    A poor day for food, but I am realistic as to how long it will take. I am very pleased I noticed what was wrong and intend for this to improve as time goes by.

    Measured body fat on home scales BF=37%, weight 263.2lbs
    Last edited by welshdentist; 09-08-2010 at 07:39 AM.

  8. #8
    welshdentist's Avatar
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    1
    B-Berries and protein smoothie
    L-Beef Biltong and banana
    S-Salad with bacon/parsnip/tomato/beetroot/chicken leg

    Bit a cheese and red wine

    2
    Not much movement today

    3
    Did my basic workout

    4
    Nope

    5
    7 Hours

    6
    not really

    7
    vit d as long day at work

    8
    Safe :-)

    9
    o.k

    10
    lots of brainwork at the tooth factory :-)

  9. #9
    welshdentist's Avatar
    welshdentist is offline Junior Member
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    Primal Blueprint Expert Certification
    Weigh in after a week away and unable to be totally primal. Weight today 260lbs, body fat 35.9%.

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