I won my copy of Primal Blueprint in the blog contest and have been having a terrific time going primal

I wanted to share this carb busting exercise with you all.

It can lower your blood sugar to 60-80 points just by doing it afer meals.


You can google more if you want to learn more about it and its creator Theresa Tapp. Evidently, many diabetics have used the move to decrease or eliminate having to inject insulin.

Enjoy and Oooh Ungawa to you all,

Katie Jane Wennechuk