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Thread: So discouraged-need some advice! page 2

  1. #11
    Lojasmo's Avatar
    Lojasmo is offline Senior Member
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    May 2010
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    Throw away your scale. Dead serious.

  2. #12
    sebzzz's Avatar
    sebzzz is offline Member
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    Dec 2009
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    Can you give us a sample of what you eat? Advice about getting rid of the scale is good, but perhaps we can point in directions where your diet can be tweaked or modified to favor weight loss. Are you feeling healthy otherwise?

    Some things to consider are fruit consumption, sleep, stress and getting enough fat.

    How's your omega-3/omega-6 ratio? If you have no idea, just tell us what you eat and we'll be able to tell.
    Get great paleo diet lifestyle tricks, recipes and cooking tips. My contribution to the paleo movement.

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