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Thread: Side dominance and muscle soreness page

  1. #1
    annadragon's Avatar
    annadragon is offline Junior Member
    Join Date
    May 2009


    I've been doing squat jumps a lot lately. I've watched myself in the mirror and don't notice any whacky asymmetry on my part, but the next day or two after my left glut is crazy sore!

    Is this a sign that I'm overworking one side to favor the other or that side is my weak side?

  2. #2
    twisteddoc's Avatar
    twisteddoc Guest


    Primal Blueprint Expert Certification

    What if you try lunge jumps before squat jumps? That may help fix any assymetry you might have... Plus those are sick!

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