Aims for the month:


- Go down to 80 kilos of body weight. (I'm in 88k)

- Keep up the 5x5 strength training. Don't miss a day!

- HI Sprints one a week.

- 5 hours of walking/biking a week

- Switch from white to black coffee.

- Drink beer (if any) only one night a week.


Will review in the MDA forums every Sunday keeping a weekly journal.