Aims for the month:
- Go down to 80 kilos of body weight. (I'm in 88k)
- Keep up the 5x5 strength training. Don't miss a day!
- HI Sprints one a week.
- 5 hours of walking/biking a week
- Switch from white to black coffee.
- Drink beer (if any) only one night a week.
Will review in the MDA forums every Sunday keeping a weekly journal.