TKD training routine
Squat, 22kg x5, 28kg x5, 33kg x5
Bench, 26kg x5, 32kg x5, 39kg x5
Chins, 3 of 5
Aaaaaaaaaaaand deload week number one is through.
How cool. Looks like it was a great show! Even greater because youz woz dere of course.
"Trust me, you will soon enter a magical land full of delicious steakflowers, with butterbacons fluttering around over the extremely rompable grass and hillsides."