I had the feeling that something in my brain wanted to get itself out and written down on something, so I splurged out some martial art related ramblings. Not Primal related, and written largely without conscious thought, but I liked it at the end so I'm posting it up. Might entertain for a minute or two
Originally Posted by me, on Wifey's laptop
Beautiful post soundtrack
Quite right TFG. Death to all nails!
Moving on from all that murdering malarkey, it's 15:22 here in gloomy old England and I am just tucking into my first meal of the day. Somewhat predictably (if you've ever seen any of my other posts concerning food) it's a bowl of tuna and olive oil; yes, Waitrose have started stocking it again! Fiiiiiiiinally. They were probably just sick of having to rehire staff all the time - I have this thing where if they don't have my favourite food, I have to beat one of their workers to death. Some kind of OCD thing. Anyway.
Today was the first real fasted workout I've done, especially after a physically demanding day at work. I took 10g Xtend BCAA beforehand so it wasn't 100% fasted (as Martin Berkhan recommends) and I swear I went a bit tingly and re-energised to a degree, which was quite cool. However, it must be said that electric whisks do not fully dissolve the BCAA powder, and so my first experience of drinking it was pretty horrible. Need to get a funnel so I can bottle it and shake it to death.
DRAGON NINJA WORKOUT
Wed 10th Nov 2010
Squats, 72kg x5 x3
Overhead press, 43kg x5 x3
Chins, x5 x3
Did you know that 43kg is about 10kg heavier than 42kg? What a wonderful world.
Wifey Fist got through the parents' evenings, but it off on a school trip today then going to an evening class (teaching related) tonight - the life of a teacher is never dull, you can say that for it!
You need a Waitrose!
I'm very angry with my new dip bar, even if I tighten it to ridiculous degrees it still slides down out of the doorframe when I put my weight on it. And I am far from the maximum stated user weight of 130kg. Grrrrowl. So I did some more chins instead, with my angry biceps.
I have also decided that I need to be eating a lot more veggies. I've been like a zombie at work, vastly out-energied by people on truly terrible diets, so I figure it might be that...
Trader Joes has tuna in olive oil. So so good! Especially to top off a BAS.
"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield