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Thread: Primal Challenge Journal jonmurph page

  1. #1
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    jonmurph Guest

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    1/30


    Sat

    Coffee/cream; tea/honey

    3pm WO

    20 min SK;

    10 min compete;

    sausage; avo; cottage; pawpaw; banana;

    6 p of toast! 80g carb;

    peanut

    total C; approx 150 to 200

    did IF until 4pm


  2. #2
    jonmurph's Avatar
    jonmurph Guest

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    Primal Blueprint Expert Certification


    Sun:

    Monday: Pie times 2; 30g Pro; 60 C;

    30g Egg t;

    TOTAL 90 C


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