bit of a problem...
Since being sick a few weeks ago..i've been told to eat more cause i was underweight..(6ft5 @ under 170lbs!) and I measured everything out..and counted calories....
Though i have a bit of a fear with this eating more plan...
Since i started the PB + crossfit i've came from 16 stone to 12 odd stone..and im afraid i'll go back to what i was! mind games for me!
Im not allowed to measure out what I'm eating nor use the scales to check my weight...
Heres what my daily intake is like at the moment without the measuring:
B: (if i eat it) 3-4 eggs and/or bacon with some veggies or berries
L: big salad or stirfry..usually 2 chicken breasts or other large amount of meat..what ever i can get my hands on..as for the salad its well over 100g of mixed leaves..tomatoes..onion..peppers..radish..celery and dressed in olive oil and a viniger of some sort! or i eat almost a head of cauliflower with cabbage and leeks.
D: Fish mainly or other meat with steamed asparagus and broccoli..or a stirfry..
it changes up from now and then but i usually add coconut milk and other fats were i can..
no nuts, no diary cause they make me sick!
thanks for the help in advance..=]
My advice would be to workout more with heavier weights if you want to gain weight (as in muscle mass), not to necessarily eat more except that you'll need protein to support your muscle growth. Eating lots of healthy things is meant to keep you healthy and the fat off while it's lifting heaving things that will add good LBM.
Don't crossfit. You cannot gain weight cross fitting. Switch to a weight lifting program and eat like mad.
??? You need to eat more to put on weight. You can lift all of the weight in the world and not gain an ounce if you don't eat enough.
Originally Posted by Daemonized
+1 to what Bushrat said, although you can gain weight crossfitting (just a function of how much you eat), more of it will be fat than if you did a weightlifting program. Look into either Starting Strength or Stronglifts 5x5, both are solid programs, although I favor Starting Strength more.
Joe, I tried adding weight while doing Cross fight. I put on ~ 3 kg and then nothing. You will get stronger and gain some muscle, but not very much, and definitely not anything compared to what you could gain on a weight lifting program.
Originally Posted by Joe B
do NOT listen to this, hahahahahahaha
Originally Posted by Bushrat
Im going to stick to crossfit but im gonna start some strong lifts too..i've seen guys get huge from doin crossfit though..and they eat paleo/primal..i guess its just finding the sweet spot!
Rivvin do you crossfit? how to you manage with eating?
I crossfit 5x a week right now and have been for a few years. I was sitting at about 150lbs and decided I wanted to get bigger and over the past few months I've put on about 15 pounds of muscle. Pretty much did it by increasing my calories which meant I did my best to keep my ratios at 50% fat, 30% protein, 20% carbs and staying between 2500 - 3000 calories daily.
The only change I made workout wise was that I ensured that at least twice a week the WoDs included some good weight movements. On Monday I might do a WoD like:
1 burpee, 1 push press
2 burpee, 2 push press
3 burpee, 3 push press
... until failure
and then thursday or friday do something like
30 ring dips
40 KB swings (53lb)
40 box jumps
30 deadlifts 2/3rd body weight
I'm stronger, bigger, and leaner and it was all through crossfit. Most likely some lifters will come in here and try to shit on me, but for some reason people have this ridiculous misconception that crossfit = small muscles. Watch the 2010 games... those guys are beasts.
Hey Fergal You could try eating a bit more carbs, such as bananas and sweet potatoes.
that sounds like what i really need to do..crossfit was for droppin the pounds at the start but ive got that much into it i want to compete! though my times are great ive found that they are starting to drop cause of this...im gonna add some lifts and more food..think thats the way to go!
Originally Posted by Rivvin