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  1. #1
    AnthonyU's Avatar
    AnthonyU is offline Member
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    buffalo wings

    Primal Fuel
    Hi, quick question for anyone. Are deep fried but unbattered buffalo wing legal primal fair? I have a craving for them for dinner tonight. Thanks

  2. #2
    jqbancroft's Avatar
    jqbancroft is offline Senior Member
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    Primal Blueprint Expert Certification
    With any food item you're considering, you merely have to analyze the ingredients/cooking method:

    What kind of oil are they fried in? (Vegetable oil? Nope! Some animal fat or olive or coconut oil or other primal approved fat source? Sure!)
    What's in the sauce? If you're buying it, look for a sauce without sugar, soybean oil, and corn byproducts. If you're making the sauce at home, then of course you have control over how primal they are!

    Good luck

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