If it's the "no sugar, no grains," that's hard for you, you may be more successful doing it the way I did - although it took me three years to figure it out! Adding lots of fat & protein FIRST made my blood sugar roller coaster & carb cravings taper down enough that I was able, after a few months, to let go of the grains & sugars with little fanfare. I was not successful until I did that.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***