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Thread: Is this similar to Atkins?

  1. #1
    Join Date
    Aug 2010
    Posts
    1

    Is this similar to Atkins?

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    Hi friends,
    Can someone tell me the difference between Primal living and the Atkins diet? Thanks! I am having the hardest time being successful for just one day....such weak willpower, ugh!

  2. #2
    Join Date
    Aug 2010
    Location
    Sacramento, California
    Posts
    2,925
    Keep trying and keep reading Primal 101 or the Primal Blueprint. Primal should not be that hard if you are doing it right.

    Good luck. Others will explain the difference better than I could.

  3. #3
    Join Date
    May 2010
    Location
    UK
    Posts
    370
    Primal is much, much older!
    activate the rhythm, the rhythm that has always been within

  4. #4
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,978
    If it's the "no sugar, no grains," that's hard for you, you may be more successful doing it the way I did - although it took me three years to figure it out! Adding lots of fat & protein FIRST made my blood sugar roller coaster & carb cravings taper down enough that I was able, after a few months, to let go of the grains & sugars with little fanfare. I was not successful until I did that.
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Current Weight: 175lb__________________________________Goal: 135lb
    Deadlift: 240lb________________________________________Back Squat: 165lb
    Bench: 130lb__________________________________________Pre ss: 85lb
    ***Winning a 20-year war against binge eating disorder***

  5. #5
    Join Date
    Feb 2010
    Location
    Upstate of SC
    Posts
    1,328
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    Heather and the hounds - Make a Fast Friend, Adopt a Greyhound!

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