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Thread: Primal Challenge Journal (evileyejoe / Brian) page

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    Primal Fuel


    I am a little behind posting this but anyway.


    8/5 - Day 3

    Breakfast - 2 boiled eggs


    Lunch - 1 chicken breast cooked in olive oil with some spices thrown in


    Snack - Green grapes


    Supper - Eggs, onions and ham cooked in olive oil.


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    8/6 - Day 4

    Breakfast - One peach


    Snack - Blueberries and green grapes


    Lunch - Salad with spinach, lettuce, boiled egg, bacon, ham, and olive oil and vinegar dressing


    Snack - Had a slip up when I took some blueberries to my aunt. She makes ice cream to sell at the market on weekends and she handed me a cup while I was talking to her and I ate half of it before thinking. Oh well.


    Supper - Bacon, lettuce, tomato with some pork skins.


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    Basically I want to see what this diet does for me, build strength, and increase my stamina.


    Now that I have picked the last of my blueberries today I can get back to working out. I did some bodyweight exercises Tuesday night that has kicked my butt. If I sit for more than 30 minutes I can barely walk. :P


    My weight had dropped to 169 before blueberry season when I was still working out and fasting two days a week. Since then I went back to 175 before starting this diet last Friday. I'm now back down to 171 today.


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    8/7 - Day 5 (weight - 170.5)


    Breakfast - 2 Eggs, 2 pieces of sausage and mushrooms


    Lunch - Salad with spinach, lettuce, mushrooms, boiled egg, bacon, ham, and olive oil and vinegar dressing


    Snack - Blueberries


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    continued day 5


    Supper - One heck of a salad.


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    8/8 - Day 6 (weight - 170.0)


    Breakfast - 2 eggs, sausage, bacon


    Supper - no bean chili with green tea


    Snack - Strawberry, banana, and pineapple smoothie! Yum!


    Exercise today was cutting grass and weedeating.


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    8/9 - Day 7 (weight - 169.0)


    Breakfast - sausage x 2, banana


    Lunch - Variety of things at church dinner


    Supper - Chili


    Snack - Strawberry and pineapple smoothie.


    Exercise was taking a walk at the river.


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    8/10 - Day 8 (Weight - 168.5)


    Breakfast - Orange and almonds


    Lunch - Salad


    Supper - Chicken, onions and salad


    Exercise - bodyweight exercises, weight lifiting, walk and jog around the hood.


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    8/11 - Day 9 (Weight - 169.0)


    Breakfast - Orange and almonds


    Lunch - Tuna


    Supper - Lettuce wrap with veggies and turkey


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    8/12 - Day 10(Weight - 169.0)


    Breakfast - 3 Fried eggs


    Snack - Almonds


    Lunch - Salad


    Snack - Apple and more almonds


    Supper - Chicken stir fry and a strawberry/pineapple smoothie.


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