Primal Challenge Journal (evileyejoe / Brian) page

[evileyejoe]

I am a little behind posting this but anyway.


8/5 - Day 3

Breakfast - 2 boiled eggs


Lunch - 1 chicken breast cooked in olive oil with some spices thrown in


Snack - Green grapes


Supper - Eggs, onions and ham cooked in olive oil.

[evileyejoe]

8/6 - Day 4

Breakfast - One peach


Snack - Blueberries and green grapes


Lunch - Salad with spinach, lettuce, boiled egg, bacon, ham, and olive oil and vinegar dressing


Snack - Had a slip up when I took some blueberries to my aunt. She makes ice cream to sell at the market on weekends and she handed me a cup while I was talking to her and I ate half of it before thinking. Oh well.


Supper - Bacon, lettuce, tomato with some pork skins.

[evileyejoe]

Basically I want to see what this diet does for me, build strength, and increase my stamina.


Now that I have picked the last of my blueberries today I can get back to working out. I did some bodyweight exercises Tuesday night that has kicked my butt. If I sit for more than 30 minutes I can barely walk. :P


My weight had dropped to 169 before blueberry season when I was still working out and fasting two days a week. Since then I went back to 175 before starting this diet last Friday. I'm now back down to 171 today.

[evileyejoe]

8/7 - Day 5 (weight - 170.5)


Breakfast - 2 Eggs, 2 pieces of sausage and mushrooms


Lunch - Salad with spinach, lettuce, mushrooms, boiled egg, bacon, ham, and olive oil and vinegar dressing


Snack - Blueberries

[evileyejoe]

continued day 5


Supper - One heck of a salad.

[evileyejoe]

8/8 - Day 6 (weight - 170.0)


Breakfast - 2 eggs, sausage, bacon


Supper - no bean chili with green tea


Snack - Strawberry, banana, and pineapple smoothie! Yum!


Exercise today was cutting grass and weedeating.

[evileyejoe]

8/9 - Day 7 (weight - 169.0)


Breakfast - sausage x 2, banana


Lunch - Variety of things at church dinner


Supper - Chili


Snack - Strawberry and pineapple smoothie.


Exercise was taking a walk at the river.

[evileyejoe]

8/10 - Day 8 (Weight - 168.5)


Breakfast - Orange and almonds


Lunch - Salad


Supper - Chicken, onions and salad


Exercise - bodyweight exercises, weight lifiting, walk and jog around the hood.

[evileyejoe]

8/11 - Day 9 (Weight - 169.0)


Breakfast - Orange and almonds


Lunch - Tuna


Supper - Lettuce wrap with veggies and turkey

[evileyejoe]

8/12 - Day 10(Weight - 169.0)


Breakfast - 3 Fried eggs


Snack - Almonds


Lunch - Salad


Snack - Apple and more almonds


Supper - Chicken stir fry and a strawberry/pineapple smoothie.