I'm starting to change my workout plan to be more primal and I was wondering how people here incorporate tabata intervals in their exercise. For the last week or so I've been doing 1 (4 minute) tabata cycle on a bike as a warm-up before my lifting sessions and I think it's awesome.
I haven't started doing any sprint workouts but I was thinking that I would just do 3 cycles on a bike with short breaks between.
Does anybody here do tabatas for their sprints?
Jan 2010 : 268lbs, 35+% BF
Aug 2010: 176lbs, ~18% BF