HEIGHT: 6' 2"
START WEIGHT: 278 lbs
CURRENT WEIGHT: 268 lbs
GOAL WEIGHT: 195 lbs
TYPE 2 Diabetes, Over Weight (DUH! LOL), PTSD (Post Traumatic Stress Disorder), Sleep Apnea, Severe Insomnia
Blood Sugar Level (Start): 230-250
Blood Sugar Level (Current): 96
Blood Sugar Level (Goal Range): 80-90
Left over Chicken Marsala, Grilled Zucchini & Yellow Squash, 2 Sunny Side Up Eggs, Mrs Dash, & a sprinkle of Cayenne Pepper. Plenty of water with a touch of Stevia.
LUNCH: Homemade Beef Patty with Bleu Cheese, Primal Ketchup & Curry Powder. Small mixed greens salad with Dijon, onion and tomato and of course.... lots of water!!
DINNER: Oven Roasted Chicken with Garlic, Black Pepper and Oregano served with Steamed then Broiled (for charring) Brussel Sprouts with Olive Oil, Balsamic Vinegar and Fresh Cracked Pepper.
SNACKS: Raw Sunflower Seeds and Flax Seeds, Raw Carrots
SUPPLEMENTS: 2400mg Fish Oil Capsules
Building a portable pull-up bar set up, cleaning garage/carport, tending to my new Primal Garden. Morning walk with son.
Primal Wall Pushups (50)
Primal Wall Squats: (50)
Primal Walk: (2 miles)
Damn good mood today. Just from the get go, today has started off on the right foot and it feels good to NOT be lethargic and drained.
COUNTDOWN TO LOIN CLOTH: 353 DAYS