TFG - what a great idea. You should be losing the fat and building muscle quickly.
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, Guinness in one hand, steak in the other, yell 'Holy Sh**, What a Ride!" - You bet, I stole it!
Current Weight: 151.2
Body Fat %: 32.7
Well, as I mentioned yesterday I believe it was or day before, the scale has been stalled out but the tape measure showed that I have been losing inches. The fact that the scale hasn't moved past the loss of 25 lbs, I am assuming it is muscle mass being built. But, at least there progress! LOL Speaking of which, my next Bell Tolls is due in one minute! Wow! Where did the time go?!
You crack me up! HAHA
What a great idea... I am glad you thought of something to keep your creative mind busy!
Live Like No One Else
Thanks! hahahahaha Now....(inserting Arnold's voice) GET TO DA CHOPPA....NOW! AAHHH!!! LOLOL
Ok.... arms definitely feeling it today! So far today doing my Bell Tolls w/Curly Man & Long ARM of the Law routine, I have hammered out so far:
50 Wall Push Ups & 50 Resistance Band Curls - Warm up this morning
150 Wall Push Ups (varied arm locations - low, med, high)
100 Resistance Band Curls (Medium Band)
50 Resistance Band Curls (reduced down to Light Band to reduce risk of trauma)
So for a total so far today that is: 200 Wall Push Ups & 200 Curls! Woot!
The warm up was done around 8:30-8:45 this morning. The addition Bell Toll stuff was done between 9am and 2pm PST.
Tonight, I will soak in a hot hot bath with Epsom Salt to help on muscle recovery!
a few more ideas for your "ahnold" work-outs:
"running man" sprints: if you don't hurry up and run past the perimeter, your explosive collar will blow your head off.
"terminator" belly crawls: you're trying to get through the chompy/crushy thing before sarah pushes the button that squashes you flat.
"conan" or "red sonja" sword swings: decapitate your enemies with a suitable lawn tool if no sword is available. then hear the lamentations of the women.
OMG you nerds! You crack me up--thanks so much for bringing a smile to my day!!!
I am just jealous *starts when the bell tolls* ...
My career REALLY is not conducive to this...
Live Like No One Else
Hahahaha Dragonmamma!!!! That is awesome additions!!!! The Running man for sprints is great! I will load the song Temple of Dreams by Messiah.... it will be perfect!
Conan idea is also spot on! LOLOL I may still have some swords stashed around here from when I jousted... oh and Terminator crawls..... there is a great idea! We used to do those in the Army! LOL
Manda... we may be nerds but you love us anyway! LOL