I used to have my laptop on my lap while I sat on the couch with the TV. I've really progressed in that I've moved my laptop to the kitchen table; so now it's either tv or computer. Such progress!
I've been thinking about getting rid of cable, although I love it to keep up on news. Computer I could never do without. A cellphone is a necessary evil but most everyone I know knows that I HATE talking on the phone so at least my phone activity is limited to texting.
Because if you didn't know, of that is life made: only of moments; Don't lose the now.