And stay that way! That sounds like perfect exercise. Throw some fast 10 second intervals in there every now and then (rare), and that sounds pretty primal, already!
Originally Posted by Horsewoman
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***