Primal Challenge Journal (Vidhi) page

[Vidhi]

8/6/09


Breakfast:


Cherries

Almonds


Lunch:

1 cup vegetarian Chilli.. with beans and soy crumbs


Snack:


Peach + few almonds


Dinner:


Spinach salad and Protein shake.


Workout:


Sprint Training:


5 min - warm Up

10 intervals of max sprints

5 min rest

20 min - walk

5 intervals of jog

5 mins of cool down

[maba]

Soy or soy products is not primal.

[Vidhi]

I agree.. Soy is not Primal... and I am trying not to eat it often.. but it is one of the few sources of protein that i can get...since im a vegetarian.

[maba]

Do you eat eggs? This post has sample ovo-lacto-primal menus.

http://www.marksdailyapple.com/forum...etarian+primal

[Vidhi]

yes, I do eat eggs...that is my main source of protein.. since i am trying to go low on cheese...

Thanks for the link...