1 cup vegetarian Chilli.. with beans and soy crumbs
Peach + few almonds
Spinach salad and Protein shake.
5 min - warm Up
10 intervals of max sprints
5 min rest
20 min - walk
5 intervals of jog
5 mins of cool down
Soy or soy products is not primal.
I agree.. Soy is not Primal... and I am trying not to eat it often.. but it is one of the few sources of protein that i can get...since im a vegetarian.
Do you eat eggs? This post has sample ovo-lacto-primal menus.
yes, I do eat eggs...that is my main source of protein.. since i am trying to go low on cheese...
Thanks for the link...