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Thread: Primal Challenge Journal (Vidhi) page

  1. #1
    Vidhi's Avatar
    Vidhi Guest

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    8/6/09


    Breakfast:


    Cherries

    Almonds


    Lunch:

    1 cup vegetarian Chilli.. with beans and soy crumbs


    Snack:


    Peach + few almonds


    Dinner:


    Spinach salad and Protein shake.


    Workout:


    Sprint Training:


    5 min - warm Up

    10 intervals of max sprints

    5 min rest

    20 min - walk

    5 intervals of jog

    5 mins of cool down


  2. #2
    maba's Avatar
    maba is offline Senior Member
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    Soy or soy products is not primal.


  3. #3
    Vidhi's Avatar
    Vidhi Guest

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    I agree.. Soy is not Primal... and I am trying not to eat it often.. but it is one of the few sources of protein that i can get...since im a vegetarian.


  4. #4
    maba's Avatar
    maba is offline Senior Member
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    Do you eat eggs? This post has sample ovo-lacto-primal menus.

    http://www.marksdailyapple.com/forum...etarian+primal

  5. #5
    Vidhi's Avatar
    Vidhi Guest

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    Primal Blueprint Expert Certification


    yes, I do eat eggs...that is my main source of protein.. since i am trying to go low on cheese...

    Thanks for the link...


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