Primal Challenge Journal (James) page

[jamesb]

August 4, Day 2


2069 calories total

Fat 48% at 109 grams

Protein 36% at 178 grams

Carbs 14% at 86 grams


All primal/Paleo foods with the exception of my meet. Not all grass fed, some bought at Costco and the like.


Activities:

1 hour bike ride to work (very easy pace. Beats driving)

Heavy squats 215X5x5

[jamesb]

August 5, Day 3


2750 total cals

Fat 56% at 178 grams

Protein 29% at 197 grams

Carbs 14% at 107 grams


activities

7:30am 1 hour bike home from work

11:00am 1 hour Olympic lifting (snatch)

3:00pm deadlift-heavy 5X3


Quality food, all primal/paleo. Good rest, slept well. My weekness is eating too much in the evening hours leading up to bedtime. Past 2 nights I have stopped eating at 6pm, or 3 hours before bed. Sleep seems to have improved. Waking up more rested.