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Thread: Primal Challenge Journal (scru_loose) page 2

  1. #11
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    Primal Blueprint Expert Certification


    DAY 8


    Feels good to have been going at this for a solid week now


    It's hard to get any decent exercise in with this crack in my heel bone as it's painful to walk. So decided swimming would be a super substitute and did it for about 30-40 mins in the morning fasted state :-)


    B: 4 egg omelette, with bacon peppers and garlic


    S: Eat Natural yoghurt coated bar


    L: Apple with almond butter


    D: Chicken salad with large red wine, handfull assorted nuts and 6 squares dark chocolate


    WOD: Swimming in sprints, and a few pull up variations


  2. #12
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    Day 9


    B: Apple and 2 Sausages


    S: Handful of assorted nuts


    L: IF


    D: Wild Alaskan Salmon salad with glass of red wine


    S: 1 square of dark chocolate, a few cranberries and pumpkin seeds.


    WOD: few pull ups, not much really as foot is still painful so can't really do too much.


  3. #13
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    DAY 10


    If there's one thing i've noticed so far.. it's been a weird sleeping pattern and hard to wake up in the mornings. I'm putting my faith in the PB to pull through and once i'm passed it, have more energy


    LATE B: small O'juice, banana, eat natural cereal bar, 2 squares of dark choc, 3 egg bacon omelette with peppers and garlic.


    SNACKING Throughout day: on a few pumpkin seeds, cranberries, 1 Stick of Celery dipped in almond butter


    Dinner: Smoked Haddock Salad


    WOD: rest day. I could maybe say a 30 minute walk at tops


  4. #14
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    Day 11


    This was a messy day for me... I'm not quite sure why but I was hungry all day, especially when I got in after drinking.


    B: apple, eat natural bar, 3 egg omelette with canjun chicken garlic, peppers,


    L: SNACKED frequently throughout the day on dark chocolate, cranberries, nuts and pumpkin seeds


    D: Huge Piri Piri chicken salad with celery and peppers. :-)


    About half a bottle of red and about 6 pints of lager


    WOD: 20 spiderman push-ups


  5. #15
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    Day 12


    Today was great. Me and Kane found an organic farm shop really near to where we live and also discovered they run a farmers market every saturday. :-)


    B: IF


    L:


    D: smoked haddock salad, with spinach leaves and chopped celery.


    S: we found some organic ice cream at the farm shop we visited, wasn't sure if it was completly primal but almost.. had 3 or 4 scoops just before bed.


    WOD: had a rest day today, like i keep saying though, can't wait till my foot is better :-)


  6. #16
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    Day 13


    B: Glass of Orange juice, apple and omelette with mushroom, garlic, onion and ginger


    L: IF


    S: pump seeds and cranberries, few assorted nuts


    D: 88% lean pork sausage salad


    S: assorted nuts and cranberries


    WOD: pull up variations and powerballforearm workout (not quite primal, but awesome forearm workout)


    Need to chill out on the snacking me thinks


  7. #17
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    DAY 14:


    B: banana and a 4 egg omelette with garlic, mushroom and onion


    L: assorted nuts


    D: chicken salad with spinach leaves and chopped celery.


    S: assorted nuts


    WOD: Pull up variations, powerball spins


  8. #18
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    DAY 15


    B: Apple, Banana, few assorted nuts


    S: Nuts and pumpkin seeds


    L: IF


    S: Nuts and seeds


    D: 4 Egg Omelette with garlic, ginger, onion and mushroom followed by an organic chicken thigh on the bone


    S: When I got back after work at 3:30am I felt i'd truly earnt myself a beer (was A-level results day and my first day behind the bar of an extrenely busy club so as you can imagine -- it was rammed to the hilt!) snacked on a few nuts and then slept for 9 hours


    WOD: Pull ups - variations of


  9. #19
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    DAY 16


    I felt like fasting today as it was about time again so...


    B;IF


    L:IF


    D: 2 egg omelette with garlic, ginger, mushroom and spinach, bowl of salad on the side


    S: after work i had very few assorted nuts


    WOD: Pull ups, variations


  10. #20
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    DAY 17


    Found an awesome farmers market today which will now most likely become mine and kane's top choice for shopping.


    B: Yeo valley organic apricot yoghurt 450g followed by a 3 egg omelette with mushroom garlic ginger and onion topped with chopped sausages (80% lean).


    L:IF


    D: brocolli colliflower and baby carrots and a glass of red


    S: primal powerball


    WOD: pull ups variations


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