Feels good to have been going at this for a solid week now
It's hard to get any decent exercise in with this crack in my heel bone as it's painful to walk. So decided swimming would be a super substitute and did it for about 30-40 mins in the morning fasted state :-)
B: 4 egg omelette, with bacon peppers and garlic
S: Eat Natural yoghurt coated bar
L: Apple with almond butter
D: Chicken salad with large red wine, handfull assorted nuts and 6 squares dark chocolate
WOD: Swimming in sprints, and a few pull up variations
B: Apple and 2 Sausages
S: Handful of assorted nuts
D: Wild Alaskan Salmon salad with glass of red wine
S: 1 square of dark chocolate, a few cranberries and pumpkin seeds.
WOD: few pull ups, not much really as foot is still painful so can't really do too much.
If there's one thing i've noticed so far.. it's been a weird sleeping pattern and hard to wake up in the mornings. I'm putting my faith in the PB to pull through and once i'm passed it, have more energy
LATE B: small O'juice, banana, eat natural cereal bar, 2 squares of dark choc, 3 egg bacon omelette with peppers and garlic.
SNACKING Throughout day: on a few pumpkin seeds, cranberries, 1 Stick of Celery dipped in almond butter
Dinner: Smoked Haddock Salad
WOD: rest day. I could maybe say a 30 minute walk at tops
This was a messy day for me... I'm not quite sure why but I was hungry all day, especially when I got in after drinking.
B: apple, eat natural bar, 3 egg omelette with canjun chicken garlic, peppers,
L: SNACKED frequently throughout the day on dark chocolate, cranberries, nuts and pumpkin seeds
D: Huge Piri Piri chicken salad with celery and peppers. :-)
About half a bottle of red and about 6 pints of lager
WOD: 20 spiderman push-ups
Today was great. Me and Kane found an organic farm shop really near to where we live and also discovered they run a farmers market every saturday. :-)
D: smoked haddock salad, with spinach leaves and chopped celery.
S: we found some organic ice cream at the farm shop we visited, wasn't sure if it was completly primal but almost.. had 3 or 4 scoops just before bed.
WOD: had a rest day today, like i keep saying though, can't wait till my foot is better :-)
B: Glass of Orange juice, apple and omelette with mushroom, garlic, onion and ginger
S: pump seeds and cranberries, few assorted nuts
D: 88% lean pork sausage salad
S: assorted nuts and cranberries
WOD: pull up variations and powerballforearm workout (not quite primal, but awesome forearm workout)
Need to chill out on the snacking me thinks
B: banana and a 4 egg omelette with garlic, mushroom and onion
L: assorted nuts
D: chicken salad with spinach leaves and chopped celery.
S: assorted nuts
WOD: Pull up variations, powerball spins
B: Apple, Banana, few assorted nuts
S: Nuts and pumpkin seeds
S: Nuts and seeds
D: 4 Egg Omelette with garlic, ginger, onion and mushroom followed by an organic chicken thigh on the bone
S: When I got back after work at 3:30am I felt i'd truly earnt myself a beer (was A-level results day and my first day behind the bar of an extrenely busy club so as you can imagine -- it was rammed to the hilt!) snacked on a few nuts and then slept for 9 hours
WOD: Pull ups - variations of
I felt like fasting today as it was about time again so...
D: 2 egg omelette with garlic, ginger, mushroom and spinach, bowl of salad on the side
S: after work i had very few assorted nuts
WOD: Pull ups, variations
Found an awesome farmers market today which will now most likely become mine and kane's top choice for shopping.
B: Yeo valley organic apricot yoghurt 450g followed by a 3 egg omelette with mushroom garlic ginger and onion topped with chopped sausages (80% lean).
D: brocolli colliflower and baby carrots and a glass of red
S: primal powerball
WOD: pull ups variations