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Thread: What's in Your Smoothie? page

  1. #1
    mc9000's Avatar
    mc9000 is offline Junior Member
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    What's in Your Smoothie?

    What's in your smoothie? I just tweaked mine using info gathered from this forum, but I'm always looking to improve it.

    Goal:
    Lose weight, improve energy and body fat ratio.

    Here's what I had this morning:

    Ingredients:
    80 g coconut milk
    1/8 cup (24g) blueberries
    1 scoop ground flax seed (Iíll probably switch this to chia seeds)
    4 oz ice
    1 scoop protein
    2 oz spinach
    4 oz water
    A few drops of vitamin d3

    Breakdown:
    410 calories
    19 carbs
    32 protein
    5 sugar
    7 fiber
    23 fat

  2. #2
    K.ROB's Avatar
    K.ROB is offline Senior Member
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    Coconut water or Milk or Coconut Milk (just depends what i have that week)
    2 scoops of Whey
    4 cubes ice
    flax seed
    handful of berries
    big scoop of almond butter
    some sunflower seeds
    sometimes a banana
    sometimes couple scoops of goat yogurt
    sometimes a banana

  3. #3
    Bisous's Avatar
    Bisous is offline Senior Member
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    whey protein isolate
    supergreens powder
    spinach or basil depending on what I have
    1/2 banana
    berries
    ice (unless frozen berries)
    coconut milk
    water
    life is too short to measure...

    YUM
    I usually have one a week.

  4. #4
    TheFastCat's Avatar
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    Whey protein (2x servings)
    Coconut milk
    water
    toasted flax seeds
    bee pollen
    two tablespoons of cinnamon (yes two!)
    Ice Ice Ice

  5. #5
    shannon's Avatar
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    coconut milk
    raw eggs
    cinnamon
    nutmeg
    clove
    stevia
    coconut oil
    sometimes nooch (nut. yeast)

    hey, i just made egg nog (kind of)
    Last edited by shannon; 08-13-2010 at 05:20 PM. Reason: forgot some ingredients, duh
    Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers

  6. #6
    Nocturnalhorse's Avatar
    Nocturnalhorse is offline Senior Member
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    2 scoops of whey
    1/2 cup of coconut milk
    1-2 tsps of raw maca powder
    1 tsp of greens
    1-2 tsps of raw cacao powder
    1 tsp of vanilla extract
    Water/Ice

  7. #7
    Bostonbully's Avatar
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    Two scoops of strawberry whey
    1 banana
    Handfull of mixed berries (frozen)
    two scoops of greens supplement
    4 scoops of BCAA
    water

    Drink it three times a week after the work out.
    "Live Free or Die"

  8. #8
    mc9000's Avatar
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    Some good stuff here. I think I might have to try some cinnamon first.

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