Well it's time to start taking better care of myself "onelasttime". My goals for the month are to get back on track as I have been neglecting my me time.

1. Transition to a mostly primal diet - I might keep in dairy.

2. Move slowly for about 5 hours a week.

3. Strength train wisely 3 days a week.

4. Sleep more.

5. Stop making excuses.

6. Play more and have fun!