Well it's time to start taking better care of myself "onelasttime". My goals for the month are to get back on track as I have been neglecting my me time.


1. Transition to a mostly primal diet - I might keep in dairy.


2. Move slowly for about 5 hours a week.


3. Strength train wisely 3 days a week.


4. Sleep more.


5. Stop making excuses.


6. Play more and have fun!