Elevated triglycerides is caused by too many sugars & grains. Even the AHA admits it! Your family history is not a death sentence. Cholesterol problems are a modern situation, a disease of civilization. I urge you to get a copy of Nutrition and Physical Degeneration, or read it online if you need to. All these chronic diseases were virtually nonexistent in societies that ate only non-processed food.
Your body is made for health. It's amazing how much abuse we can give our bodies before they just can't cope with it anymore. Genetics determine in what way the body will break down when it's chronically abused. Remove the abuse, and you remove the breakdown.
Please please share with us your results after six months of primal living!!
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***