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Thread: Day 2 primal page

  1. #1
    heatherodeh's Avatar
    heatherodeh Guest

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    According to fitday I had 45%fat,25%protein,15%carbs B: 2 eggs with veggies

    S; nothing

    L: Salad with tons of veggies, avocado, and 1/2 can of salmon

    S: nothig

    D: flank steak and grilled veggies

    2 glasses of wine Probably blew it but my calorie total wa too low.


  2. #2
    heatherodeh's Avatar
    heatherodeh Guest

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    Also, did a cross fit workout today

    500 meter row

    21 burpees

    300 meter run

    3 times

    super hard but great sprinting all the time


  3. #3
    primalmom's Avatar
    primalmom is offline Member
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    I definitely struggle with the snack approach - I think it is psychological - thinking that I will need it !!

    PrimalMom
    Check out my new blog at http://primalmom.blogspot.com

  4. #4
    heatherodeh's Avatar
    heatherodeh Guest

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    I have been doing great on my eating but struggle with wanting a margarita at the end of the day. hmmm


  5. #5
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    omg, yeah ... for me, it is the glass of red wine ! ... I hear ya !!

    PrimalMom
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  6. #6
    heatherodeh's Avatar
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    Yeah we were out of red here at the house, so tequila got the best of me. I alcohol free for 3 dyas at least. . .at least until our date on Wednesday or Thursday night. ANyqay I am pretty proud of myself for noaving no bad carbs just a tiny bit of fruit for a week!!!!Off to a tabata workout!


  7. #7
    PattySt's Avatar
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    PrimalCon New York


    I've been jonesing for a margarita, too! Labor day it will happen as it is becoming tradition for two friends and I who have bithdays around that time. Can't wait!


    Peace


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