Older and way out of shape page

[dj91343]

Looking for help in doing something to take off the extra pounds and getting back into some semblance of shape for a man of my age (69). I am in basically in good health and overweight by maybe 40 pounds. Any suggestions or help will be appreciated as I am older and starting very late in life.

[Grumpycakes]

I don't think it makes much difference at what point in your life you adopt the PB. If you haven't been exercising, then ease into it gradually and listen to your body.

[kuno1chi]

dj,

Welcome!!!!
I would also like to invite you over to join, "The Council of Elders" group...we have a lot of fun over there. Just click on, "Community" at the top of the page

[megalodon]

Hi DJ and welcome.Most important ---- ditch the grains 100% and take light exercise that you enjoy ---- 40 pounds will melt away in the shake of a grass fed cows tail.

Good Luck.

[chasbuddy]

Welcome! I began 50 or so days ago. Follow the eating plan in PB and you will be fine. Slow movement at first. Take care...Chas