Results 1 to 5 of 5

Thread: Older and way out of shape page

  1. #1
    dj91343's Avatar
    dj91343 is offline Junior Member
    Join Date
    Aug 2010
    Location
    North Hills, CA
    Posts
    1

    Older and way out of shape

    Looking for help in doing something to take off the extra pounds and getting back into some semblance of shape for a man of my age (69). I am in basically in good health and overweight by maybe 40 pounds. Any suggestions or help will be appreciated as I am older and starting very late in life.

  2. #2
    Grumpycakes's Avatar
    Grumpycakes is offline Senior Member
    Join Date
    May 2009
    Location
    San Diego, CA
    Posts
    3,593
    I don't think it makes much difference at what point in your life you adopt the PB. If you haven't been exercising, then ease into it gradually and listen to your body.

  3. #3
    kuno1chi's Avatar
    kuno1chi is offline Senior Member
    Join Date
    Aug 2009
    Location
    San Francisco, CA
    Posts
    4,498
    dj,

    Welcome!!!!
    I would also like to invite you over to join, "The Council of Elders" group...we have a lot of fun over there. Just click on, "Community" at the top of the page

  4. #4
    megalodon's Avatar
    megalodon is offline Senior Member
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    357
    Hi DJ and welcome.Most important ---- ditch the grains 100% and take light exercise that you enjoy ---- 40 pounds will melt away in the shake of a grass fed cows tail.

    Good Luck.

  5. #5
    chasbuddy's Avatar
    chasbuddy is offline Senior Member
    Join Date
    Jun 2010
    Location
    North Texas
    Posts
    956
    Welcome! I began 50 or so days ago. Follow the eating plan in PB and you will be fine. Slow movement at first. Take care...Chas

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •