Yeah. I don't eat a lot. Truthfully I never have (and yet, I've always been big!) I've complained to doctor after doctor about this: I eat so little, why am I so FAT? And their response, time after time? "It is a simple equation: calorie in vs. calorie out." or "It's just your genes..."
Well, I knew that couldn't be the case. And now I know that the types of foods I ate (especially in the 10 years I was a vegetarian) were terrible for me and caused me to gain 100 (yes, you read that right) 100 lbs. In ten years (and two babies). I thought vegetarians were supposed to loose weight...right? It is SUCH a b*s* scam. With all the data coming out now on HFCS and cortisol and good/bad fats and insulin resistance, I now understand the gain. And also why now it is just falling away.
Just4Me- did you have a lot of weight to loose? Have you had children? I should go and search out your journal and see.
I am down 2 more lbs in 3 days. (I know I should stop stepping on the scale. I know!)
Morning: coffee with raw milk
Lunch: Big Ass Salad, with tuna
Dinner: not sure yet. Probably more stew...
No working out today...(maybe some pushups and plank work)