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Thread: Primal Challenge Journal (Rob M) page

  1. #1
    rmcgowan33's Avatar
    rmcgowan33 Guest

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    Day 3: 184.9


    B: Eggs + Spinach, Peppers, Onions, 1 Bacon, 1 sausage, .5 Avocodo, 2 small tomatoes.

    L: Beef Patty w/Lettuce, Tomato, Hot Dog

    S: Almonds

    D: ?


    WOD: .5 hr Core Training


    Chocolate!


  2. #2
    rmcgowan33's Avatar
    rmcgowan33 Guest

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    Day 2: 184.5


    B: Eggs + Spinach, Onions, 1 Jalepeno Link, .5 Avocado, 2 small tomatoes.

    L: Big Ass Salad with Chicken

    S: Almonds x 2

    D: Pork - too much sauce

    S: 2 Tablespoons Ice Cream


    WOD: rest


    Ice Cream!


  3. #3
    rmcgowan33's Avatar
    rmcgowan33 Guest

    1



    Day 1: 188 (8/3/09)


    B: Eggs + Spinach, Peppers, Onions, 1 Bacon, 1 sausage, .5 Avocodo, 2 small tomatoes.

    L: Big Ass Salad with canned smoked halibut

    S: Almonds x 2

    D: none

    S: 3 beers, wait . . . hmm 4 beers

    WOD: 45 minute total body resistance workout

    + 6 mile run


    Ice Cream!


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