Primal Challenge Journal (Rob M) page

[rmcgowan33]

Day 3: 184.9


B: Eggs + Spinach, Peppers, Onions, 1 Bacon, 1 sausage, .5 Avocodo, 2 small tomatoes.

L: Beef Patty w/Lettuce, Tomato, Hot Dog

S: Almonds

D: ?


WOD: .5 hr Core Training


Chocolate!

[rmcgowan33]

Day 2: 184.5


B: Eggs + Spinach, Onions, 1 Jalepeno Link, .5 Avocado, 2 small tomatoes.

L: Big Ass Salad with Chicken

S: Almonds x 2

D: Pork - too much sauce

S: 2 Tablespoons Ice Cream


WOD: rest


Ice Cream!

[rmcgowan33]

Day 1: 188 (8/3/09)


B: Eggs + Spinach, Peppers, Onions, 1 Bacon, 1 sausage, .5 Avocodo, 2 small tomatoes.

L: Big Ass Salad with canned smoked halibut

S: Almonds x 2

D: none

S: 3 beers, wait . . . hmm 4 beers

WOD: 45 minute total body resistance workout

+ 6 mile run


Ice Cream!