You're treating PB like a weight losss programme. It isn't. Its a way of living. Its about being healthy. You must believe that what you are doing now is unhealthy, regardless of its affect on your weight. Only when you believe that it is unhealthy and that matters will you find it easy
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine