Quote Originally Posted by cillakat View Post
It all depends on what's in the smoothie. I regularly drink *juice* - but it's from a base of celery/cuke with a lttle lettuce or other leafy green tossed in, some parsley or non-sweet sprouts and definitely isn't an insulin bomb.

Some do okay with bananas....I happen to not like them due to the low nutritional status per calorie - ie they're mostly carb/sugar compared to dark and bright fruits and veggies.
i would really like to start juicing my veggies again. so in your opinion its okay as long as their lower carb veggies?