It all depends on what's in the smoothie. I regularly drink *juice* - but it's from a base of celery/cuke with a lttle lettuce or other leafy green tossed in, some parsley or non-sweet sprouts and definitely isn't an insulin bomb.
Some do okay with bananas....I happen to not like them due to the low nutritional status per calorie - ie they're mostly carb/sugar compared to dark and bright fruits and veggies.
i would really like to start juicing my veggies again. so in your opinion its okay as long as their lower carb veggies?
Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers