Welcome! It's great to see you here! I've seen Bane's recent progress pics so I know exactly why you were inspired to start PB RIGHT NOW. It's awesome that you have a good friend who's already so familiar and successful with primal living, he'll be a great resource for you. And you'll want to read the book, obviously, which won't be hard because it's a super interesting read. There's a brand new ebook, too, on Primal Fitness (if you do a forum search or go to the main page of marksdailyapple.com you'll find it) that's free and focuses a lot on simple, effective exercises you can do using your own body weight as resistance. Good stuff.
As far as eating, you probably know the basics from Bane: high fat, high protein, low carbs. More veggies than fruit. Meat, meat, meat. Eat primal foods when you're hungry, stop when you're no longer hungry. It seriously is that easy.
Again, welcome! Grok on!