Download Primal Blueprint Fitness - the free 92-page eBook - today!
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What is Primal Blueprint Fitness?
* Primal Blueprint Fitness (PBF) is a strategy that will help you build or maintain lean muscle mass, reduce your body fat, increase your energy, improve your strength, agility and power-to-weight ratio, reduce your risk of getting injured, improve insulin sensitivity, boost immune function and increase organ reserve.
* Primal Blueprint Fitness is a 92-page eBook with a weekly workout schedule, logbook for tracking results and detailed instructions on how to develop functional, diverse athletic ability and lean, proportioned physique.
* Primal Blueprint Fitness is borne out of The Primal Blueprint, the concepts illustrated in the Primal Blueprint Fitness Pyramid and the movement patterns of our ancient forebears.
* Primal Blueprint Fitness is all about identifying hacks and shortcuts that produce maximum results with minimal time-commitment, pain, suffering and sacrifice.
* Primal Blueprint Fitness is infinitely scalable. No matter your fitness level, age or experience, PBF is for all skill levels.
* Primal Blueprint fitness is a sustainable. Itís not a 30 or 90-day crash course. Instead, Primal Blueprint Fitness is for life.
* Primal Blueprint Fitness is a central part of the Markís Daily Apple community, with reader-submitted Workouts of the Week (WOWs) and user feedback playing an integral role in the program.