Primal Challenge Journal (bitterspice) page

[bitterspice]

Well above and beyond my initial challenge goals, I would like to add journaling every day to the list... I am terrible at it. I have been on several different "diets" over the years and most recently have been following Precision Nutrition guidelines, which have been more of a lifestyle than a diet.


After reading MDA for a few days (found Mark on twitter!)the PB sounds like it will make a lot of sense for me. I am eagerly awaiting my book to arrive, but in the meantime will get started on the challenge (which I will start tomorrow)


Good luck everyone!

[bitterspice]

Day 1:


Walk - 50 mins with my dog


Breakfast: Natural Factors Cleanse shake

Snack: apple and almonds

Lunch: Natural Factors Cleanse shake

Snack: Snap peas, carrots, and almonds

Dinner: Chicken with sauteed zucchini and mushrooms

Snack: 1 cup pistachios


Overall a good day!

[bitterspice]

Okay, went off to a last minute vacation that didn't allow for looking after myself, well at all. So I'm back at it now, but ready to get back on the wagon.


Day 2 (after 10 day hiatus)


Breakfast: Natural Factors Cleanse shake

Snack: almonds, chicken

Lunch: Natural Factors Cleanse shake

Snack: Orange, blueberries

Dinner: Steak, zucchini, baby potatoes


Exercise:

Rode bike to work and back

Walked my dog

[bitterspice]

Lot of cheats yesterday


Breakfast: Natural Factors Cleanse shake

Snack: almonds, chicken, blueberries

Lunch: Natural Factors Cleanse shake

Snack: Dorritos chips - handful

Snack: Leftover steak, zucchini, baby potatoes

Dinner: Green salad, pound of hotiyaki wings, 2 pints of beer, and a ceasar


Exercise: none


Going to try better today.