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Thread: Too much energy leading to less sleep page

  1. #1
    Benja's Avatar
    Benja is offline Junior Member
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    Too much energy leading to less sleep

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    I'm about 4 weeks into primal living and recently I haven't been tired enough. lol

    Seriously though, I can't fall asleep at 10pm anymore, even after a whole day of class starting at 8am, weight lifting, and walking around, because I have too much energy. My mind is just racing constantly which is quite nice until I try to lay down and sleep.

    Has anyone else had a problem similar to this?

    Does anyone have any good advice on settling the mind down for easy drifting into sleep?

    Thanks,
    Ben

  2. #2
    cillakat's Avatar
    cillakat is offline Senior Member
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    Quote Originally Posted by Benja View Post
    Has anyone else had a problem similar to this?
    Yes. It took about 8 weeks to resolve and I can sleep again



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  3. #3
    Bird Goddess's Avatar
    Bird Goddess is offline Senior Member
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    It took me 3 weeks to kick the low-carb induced insomnia.

  4. #4
    Primal K@'s Avatar
    Primal K@ is offline Member
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    I've been primal since april and my energy is still through the roof! I find if I keep my activity fairly minimal in the evening, like reading a book in a quiet room and avoiding the stimulation of tvs and computer screens, I can get some early rest. Maybe look at your evening routine to see how you can make it more "zen".

  5. #5
    Primal Toad's Avatar
    Primal Toad is offline Senior Member
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    Just another side-BENEFIT of going primal... MORE ENERGY!!

    I need to do a blog post soon on primal side-BENEFITS!
    Find me at aToadontheRoad.com. Cheers!

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