Too much energy leading to less sleep
I'm about 4 weeks into primal living and recently I haven't been tired enough. lol
Seriously though, I can't fall asleep at 10pm anymore, even after a whole day of class starting at 8am, weight lifting, and walking around, because I have too much energy. My mind is just racing constantly which is quite nice until I try to lay down and sleep.
Has anyone else had a problem similar to this?
Does anyone have any good advice on settling the mind down for easy drifting into sleep?
Yes. It took about 8 weeks to resolve and I can sleep again
Originally Posted by Benja
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It took me 3 weeks to kick the low-carb induced insomnia.
I've been primal since april and my energy is still through the roof! I find if I keep my activity fairly minimal in the evening, like reading a book in a quiet room and avoiding the stimulation of tvs and computer screens, I can get some early rest. Maybe look at your evening routine to see how you can make it more "zen".
Just another side-BENEFIT of going primal... MORE ENERGY!!
I need to do a blog post soon on primal side-BENEFITS!