Results 1 to 4 of 4

Thread: Poached Cod in Spicy Coconut Sauce page

  1. #1
    KC's Avatar
    KC
    KC is offline Junior Member
    Join Date
    Sep 2009
    Posts
    9

    Poached Cod in Spicy Coconut Sauce

    Primal Fuel
    This was so easy and delicious I thought others here might enjoy it as well. Original recipe is at the link:

    http://www.lcbo.com/lcbo-ear/RecipeC...e&recipeID=636

    Following is my slightly modified and primalized version: (the vegetable oil has been substituted with coconut oil, and I skipped the sugar and snow peas entirely).

    POACHED COD IN SPICY COCONUT CORIANDER SAUCE

    1 Tbsp. coconut oil
    1 tsp. green curry paste
    1 Tbsp. grated fresh ginger
    One (400 mL) can coconut milk
    1 cup fish (or chicken) stock
    2 Tbsp. fish sauce (Anchovy paste works in a pinch)
    2 Tbsp. fresh lime juice
    1 lb. cod, cut into 2-inch chunks
    1/2 cup shredded carrots
    1/4 cup chopped fresh basil leaves
    salt and ground pepper

    Garnish:
    2 Tbsp. chopped coriander

    1. Heat oil on med-high; stir in curry paste and ginger. Sauté 1 minute; pour in coconut milk and bring to boil. Stir and boil until reduced by half, about 5 to 7 min. Add stock, fish sauce, lime juice.
    2. Reduce heat to simmer and add cod. Poach for 3 to 4 min. or until cod is just cooked. Place cod in 4 soup bowls and keep warm.
    3. Bring liquid to boil and boil for 2 min. Add carrots and basil and cook another 1 min. Add salt, pepper and more lime if needed. Pour sauce on cod and garnish with coriander.
    Serves 4.

  2. #2
    Hedonist's Avatar
    Hedonist is offline Senior Member
    Join Date
    Aug 2010
    Location
    Sacramento, California
    Posts
    2,927
    Wow! Sounds great!

  3. #3
    ani's Avatar
    ani
    ani is offline Senior Member
    Join Date
    Nov 2010
    Location
    Albuquerque NM
    Posts
    112
    Yum thank you for sharing! this is sitting in my oven, I was looking for something primal friendly to do with cod. The sauce is amazing, I threw in some bok choi since I had it, nice to add some green stuff in there! I served it with some sweet sliced radishes in a sesame mustard sauce.

  4. #4
    Mud Flinger's Avatar
    Mud Flinger is offline Senior Member
    Join Date
    Feb 2011
    Location
    Denver Suburbs, CO
    Posts
    1,798
    Primal Blueprint Expert Certification
    I just made this for dinner (minus the fish sauce, curry and lime - oops) and it was awsome. Even my 3yr old liked it (you know those picky toddlers)! The cod it totally overcome by the coconut so even my teenager didn't mind the fish. This recipe is definitely a keeper!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •