Today I start the Journal. Started the PB diet 2 days ago, but plan on jumping on full hog tomorrow.
Today - Daily walk 2x 30 min.
Lunch - Chicken Lecso (good) with rice (bad)
Dinner - Pork Meatloaf (not real good - bread in the loaf and explained this to wife) and broccoli
S - 2 small pieces of Dark Chocolate.
It will be hard to ween off my daily beers and cokes. I will cut out coffee too - don't care for it much anyway.
Tonight - to bed early so I am in the gym by 7!
Having some difficulties to get to the gym. Saturday morning.. no excuses.
The daily walk is a non-issue.
B - Nada
L - Chicken Gyro Plate - Chicken, salad and some fried potatoes with this... otherwise pretty good
S - Peanuts
D - Pork Meatballs - Wife is still not on the bandwagon here, and salad.
S - Grapefruit
Today was 100%!
B - Eggs, Bacon, and mushrooms
L - Turkey Salad
S - Ice tea - brewed with sugar sub.
D - Kolbasz, veggies, watermelon
So far no soda and no alcohol... really good. Saw some cokes at lunch and felt the desire. That will pass.